Weigh In record (no journal entry) for 13 December 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1740 kcal
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Fat: 79.92g | Prot: 80.57g | Carb: 159.29g.
Breakfast: Tutti Sovány Tejpor, Coffee, Ikea Kafferep - Sugar-Free Oat Biscuit. Lunch: Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets, Tesco Spicy Potato Wedges. Dinner: Baranya Kamrája Csalamádé, Tesco Spicy Potato Wedges, Just Veg! Burger borsófehérje alapú. Snacks/Other: Crane (Aldi) Protein Bar - Stracciatella flavour. more...
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losing 1.0 lb a week
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