Weigh In record (no journal entry) for 12 December 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1552 kcal
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Fat: 116.19g | Prot: 98.70g | Carb: 23.81g.
Breakfast: Food Lion Danish Brand Ham, Spice Classics Italian Seasoning, Great Value Shredded Mozzarella Cheese, Morton Coarse Himalayan Pink Salt, Texas Pete Original Hot Sauce, Great Value Egg. Lunch: Texas Pete Original Hot Sauce, Chosen Foods Avocado Oil Mayo, Frigo Natural String Cheese Part Skim, Food Lion Danish Brand Ham, Summer Squash Casserole. Dinner: Great Value Pecan Halves. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Mezzetta Garlic Stuffed Olives, Vlasic Snack'mms Kosher Dill Pickles. more...
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steady weight
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