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Off program 12/11
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147.7 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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776 kcal
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Fat: 34.24g | Prot: 79.57g | Carb: 37.46g.
Breakfast: Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pickled Egg. Dinner: Salsa, Daisy Light Sour Cream, Bell Peppers, McCormick Original Taco Seasoning Mix, Member's Mark Medium Cooked Shrimp, Guacamole with Tomatoes. Snacks/Other: Pistachio Nuts, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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losing 2.8 lb a week
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Aarhonda's weight history
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