Weigh In record (no journal entry) for 12 December 2021
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307.8 lb
Lost so far: 41.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2004 kcal
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Fat: 101.74g | Prot: 122.05g | Carb: 136.31g.
Breakfast: Potato French Fries, Kraft American Cheese Slice, Breakfast Best Heat-N-Serve Turkey Sausage, Bertolli Olive Oil, Egg, Coffee with Milk. Lunch: Ken's Steak House Ranch Dressing, Boiled Egg, Burger King Garden Side Salad. Dinner: Nabisco Premium Saltine Crackers Original, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head 42% Lower Sodium Ham, Great Value Sliced Cheese 2%, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Halls Breezers. more...
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losing 0.8 lb a week
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ole Sparky Sarge's weight history
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