Weigh In record (no journal entry) for 12 December 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1596 kcal
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Fat: 56.27g | Prot: 52.10g | Carb: 222.81g.
Lunch: 쿠키, 사과, 빙그레 요맘때 프로즌요거트 딸기, 짜장면, 짬뽕, 탕수육. Dinner: 투썸플레이스 프렌치 얼그레이, 풀무원 올리브유 발사믹드레싱, 양상추 샐러드, 그릭요거트. more...
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losing 0.3 lb a week
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