bama66's Journal, 30 March 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.14g | Prot: 80.77g | Carb: 196.27g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

3128 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...