Ian Fleming's Journal, 12 December 2021

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Weigh In record (no journal entry) for 12 December 2021

204.8 lb Lost so far: 11.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2021:

853 kcal

Fat: 28.26g | Prot: 25.07g | Carb: 122.61g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McVitie's Cheddars Biscuits. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 12 December 2021

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