Weigh In record (no journal entry) for 12 December 2021
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154.5 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1475 kcal
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Fat: 68.45g | Prot: 58.06g | Carb: 158.59g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Bal, Ülker Kakao, İçim Süt, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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