Weigh In record (no journal entry) for 11 December 2021
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207.0 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1285 kcal
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Fat: 49.79g | Prot: 67.46g | Carb: 145.36g.
Breakfast: Café con Leche Descremada, Lactal Pan Lacteado, Huevo. Lunch: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Mate Amargo, Frutos Secos, Fiambre, Lactal Pan de Mesa . more...
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losing 0.6 lb a week
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