Weigh In record (no journal entry) for 11 December 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1475 kcal
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Fat: 104.37g | Prot: 96.81g | Carb: 29.29g.
Breakfast: Morton Coarse Himalayan Pink Salt, Texas Pete Original Hot Sauce, Great Value Egg, Sea Salt, Great Value Shredded Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Original Ricotta Cheese, Spice Classics Italian Seasoning, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sea Salt, Great Value Pecan Halves, G Hughes Sugar Free Raspberry Vinaigrette , Great Value Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Turkey Breast Meat , Summer Squash Casserole, Keto Gravy, Brenda's Green Beans. more...
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losing 1.4 lb a week
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