Weigh In record (no journal entry) for 11 December 2021
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1531 kcal
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Fat: 38.33g | Prot: 36.14g | Carb: 204.22g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Sainsbury's White Pitta Bread. Dinner: Thatchers Cider, Tesco Garlic Bread Slices. Snacks/Other: Jelly Beans. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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