Weigh In record (no journal entry) for 10 December 2021
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134.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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329 kcal
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Fat: 11.96g | Prot: 12.45g | Carb: 41.82g.
Dinner: Chicken Fried Rice. more...
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losing 0.4 lb a week
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