|
My exercise today has been focused on indoor walking. I didn't want to do a whole lot. I'm quarantined for a few days til I'm told otherwise. I don't have covid but I've been exposed to it. Happy Friday!
|
329.0 lb
Lost so far: 18.8 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
931 kcal
|
Fat: 56.80g | Prot: 76.64g | Carb: 27.96g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Fried Egg. Lunch: Heinz Tomato Ketchup, Potato Chips (Salted) , Turkey Burger. Dinner: Sheetz Grilled Chicken Salad with Cheese & Croutons. more...
|
losing 1.9 lb a week
|
 Comments
Good luck, Morgan. You can alway match in place to music. Or just dance like no one’s watching. That’s what I do. Although I think some of my neighbors know. 🤪
10 Dec 21 by member: Katsolo
|
10 Dec 21 by member: Katsolo
|
Works for me too. Dancing to the music of my youth. Love it.
10 Dec 21 by member: Kenna Morton
|
11 Dec 21 by member: ridemariel
|
Check out some dance tutorials on YouTube. they're super fun and you'll work up a sweat and kill some time. Beyonce's let's move dance is a fun one even though I'm hopeless at doing the running man.
11 Dec 21 by member: bdixon1989
|
Do you find yourself spontaneously laughing when you dance, too? I love it.
11 Dec 21 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|