Weigh In record (no journal entry) for 10 December 2021
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133.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1131 kcal
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Fat: 56.23g | Prot: 46.07g | Carb: 109.28g.
Breakfast: Cucumber (with Peel) . Lunch: Western Family Trio Mini Potatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Elk Meat . Snacks/Other: Pillsbury Sugar Cookies, Denny's French Toast Slam. more...
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losing 9.8 lb a week
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