kubinux's Journal, 05 May 2014

229.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed N/A.

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1367 kcal

Fat: 29.96g | Prot: 142.44g | Carb: 132.24g.   Breakfast: Espresso Coffee, Reduced Fat Latte Coffee, Lekkie 7 Ziaren, Cottage Cheese (Nonfat). Lunch: Espresso Coffee, Soft Boiled Egg, Lekkie 7 Ziaren. Dinner: Baked or Broiled Cod. Snacks/Other: Blueberries, Bananas. more...

3352 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...