Weigh In record (no journal entry) for 10 December 2021
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1329 kcal
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Fat: 49.91g | Prot: 74.42g | Carb: 153.58g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Frutilla sin Azúcares Agregados, Lactal Pan Lactal Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Queso Azul o Roquefort, Zucchini, Zanahoria Cocida, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Palta Hass, Tomate Perita, Choclo, Zapallo Hervido, Ossobuco. Dinner: Arroz con mayonesa, Milanesa de Pollo al Horno. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Musel Pan Dulce con Frutas. more...
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losing 7.7 lb a week
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