Weigh In record (no journal entry) for 10 December 2021
|
178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1136 kcal
|
Fat: 81.92g | Prot: 68.28g | Carb: 29.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Spice Classics Italian Seasoning, Great Value Original Ricotta Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Shredded Mozzarella Cheese, Sea Salt, Great Value Egg, Great Value Pizza Sauce. Dinner: Brenda's Green Beans, Indian Butter Chicken. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Pecan Halves. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|