Weigh In record (no journal entry) for 10 December 2021
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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998 kcal
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Fat: 38.94g | Prot: 41.26g | Carb: 121.55g.
Breakfast: Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Great Value Almond Milk Original Unsweetened, Sugar in the Raw Turbinado Sugar. Lunch: Macaroni or Noodles with Cheese, Mashed Potato, Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Cuties Mandarin Orange, Mixed Salad Greens, Foster Farms Smokehouse BBQ Chicken Breast. Dinner: Foster Farms Smokehouse BBQ Chicken Breast, Cuties Mandarin Orange, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Mashed Potato, Macaroni or Noodles with Cheese. Snacks/Other: Benton's Caramel Coconut Fudge Cookies. more...
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losing 1.4 lb a week
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