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Elirapallo
Journal
10 Dec 21
Elirapallo's Journal, 10 December 2021
Elirapallo's Profile
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Weigh In record (no journal entry) for 10 December 2021
163.8 lb
Lost so far:
72.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
623 kcal
Fat: 33.64g | Prot: 29.19g | Carb: 49.68g.
Breakfast:
Café.
Lunch:
Aceite de Oliva, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Hacendado Pasta Integral.
Snacks/Other:
Nueces, Danone Oikos Griego Yogur Natural.
more...
2124 kcal
Activities & Exercise:
Entrenamiento Pierna completo - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.8 lb a week
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Elirapallo's weight history
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