Ian Fleming's Journal, 10 December 2021

204.4 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 38.49g | Prot: 39.57g | Carb: 173.07g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Stollen Slices. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...