Weigh In record (no journal entry) for 10 December 2021
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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3476 kcal
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Fat: 85.81g | Prot: 137.84g | Carb: 311.40g.
Breakfast: Aldi Eiweiss Toastbrot, Teletál Kapros tökfőzelék szejtánfasírttal, Coffee, Tutti Sovány Tejpor. Lunch: Fornetti Sajtos pogácsa. Dinner: Vodka, Pepper Steak, Mixed Salad Greens, Chef Select marinated tofu, Bulgur (Cooked) , Cream of Soup, Milkeria Camambert . Snacks/Other: Cola Soft Drink, Gin and Tonic, BiotechUSA Vegan Protein Bar. more...
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gaining 3.1 lb a week
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