Weigh In record (no journal entry) for 10 December 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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975 kcal
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Fat: 36.87g | Prot: 34.44g | Carb: 129.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Kahve Dünyası Şekersiz Bitter Çikolata. more...
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losing 4.6 lb a week
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