Weigh In record (no journal entry) for 05 May 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1742 kcal
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Fat: 81.48g | Prot: 74.34g | Carb: 179.00g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Beef Steak, Trader Joe's Fingerling Potatoes, Dinner Rolls , Butter . more...
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1840 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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