Weigh In record (no journal entry) for 09 December 2021
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148.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1177 kcal
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Fat: 45.64g | Prot: 118.61g | Carb: 82.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Caramel Macchiato Shake. Lunch: Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream, Lucerne Liquid Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spinach (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Colavita White Balsamic Vinegar, Avocados, Jalapeno Peppers, Great Value Olive Oil Cooking Spray. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime, Optavia Frothy Cappuccino Boost, Pistachio Nuts, Hard-Boiled Egg . more...
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losing 2.1 lb a week
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