Luci FA's Journal, 20 January 2021

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 5.02g | Prot: 45.09g | Carb: 69.32g.   Breakfast: Coffee with Cream, Rosarita Refried Beans, Egg White . Dinner: Sweet Potato , Spinach , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Grapefruit. more...

2035 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...