Weigh In record (no journal entry) for 09 December 2021
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1158 kcal
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Fat: 43.28g | Prot: 70.28g | Carb: 101.00g.
Lunch: Kraft Kraft Dinner. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Cheese Stuffed Baked Potato. more...
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losing 2.8 lb a week
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rossing15's weight history
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