Ian Fleming's Journal, 09 December 2021

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 88.28g | Prot: 58.41g | Carb: 298.45g.   Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Stollen Slices, Snickers Snickers. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...