Weigh In record (no journal entry) for 09 December 2021
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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562 kcal
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Fat: 16.09g | Prot: 21.79g | Carb: 93.51g.
Breakfast: La Serenísima Leche Descremada, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Hellmann's Mayonesa Light, Vinagre, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Ossobuco, Papa al Horno (sin Comer la Cáscara), Zapallo Hervido, Lechuga, Palta Hass, Pimiento Rojo, Choclo, Tomate Perita. more...
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losing 3.5 lb a week
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