Weigh In record (no journal entry) for 09 December 2021
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1765 kcal
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Fat: 139.18g | Prot: 90.35g | Carb: 28.48g.
Breakfast: Sea Salt, Great Value Egg, Great Value Pizza Sauce, Great Value Shredded Mozzarella Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Original Ricotta Cheese, Spice Classics Italian Seasoning. Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 6.3 lb a week
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