Weigh In record (no journal entry) for 09 December 2021
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158.6 lb
Lost so far: 17.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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235 kcal
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Fat: 10.03g | Prot: 4.76g | Carb: 29.68g.
Breakfast: Tesco Blackcurrant Jam, Anchor Butter, Aldi Multigrain Batch Loaf. more...
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gaining 6.3 lb a week
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mushroom morris's weight history
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