Weigh In record (no journal entry) for 09 December 2021
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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905 kcal
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Fat: 44.38g | Prot: 38.70g | Carb: 91.67g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Ülker Kakao, Bal, İçim Süt, Ceviz, Muz. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 18.5 lb a week
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