Weigh In record (no journal entry) for 08 December 2021
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1335 kcal
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Fat: 50.50g | Prot: 77.94g | Carb: 142.97g.
Breakfast: Dairyland 1% Milk, Nutiva Organic Chia Seed, Compliments Baby Spinach, Danone Oikos Greek Yogurt, President's Choice Frozen Mango Chunks. Lunch: Lean Ground Beef, Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa. Dinner: Tim Hortons Chicken Bacon Ranch Grilled Wrap . more...
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losing 7.0 lb a week
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rossing15's weight history
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