Muscle 75.7 lbs, Body fat 28.2%
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111.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1032 kcal
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Fat: 27.03g | Prot: 72.91g | Carb: 132.25g.
Pre-Breakfast: Strawberries , Kraft Miracle Whip Dressing, Nature's Way Chlorofresh, Celery, Boiled Egg. Breakfast: Laughing Cow Creamy Aged Cheddar Bacon, Bruegger's Whole Wheat Bagel. Lunch: Celery , Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. Dinner: Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel, Boiled Egg. Snacks/Other: Spring Valley Daily Fiber Gummy, Nutricology Dietary Fiber Cellulose. more...
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losing 4.2 lb a week
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