Ian Fleming's Journal, 08 December 2021

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Weigh In record (no journal entry) for 08 December 2021

204.8 lb Lost so far: 11.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2021:

1817 kcal

Fat: 51.59g | Prot: 110.56g | Carb: 231.04g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Wholemeal Bread, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Cheddar Cheese, Wholemeal Bread. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 08 December 2021

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