Weigh In record (no journal entry) for 08 December 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2746 kcal
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Fat: 141.40g | Prot: 113.79g | Carb: 258.07g.
Breakfast: Biotechusa Iso Whey Zero, Happy Almond Drink, Coffee. Lunch: Coffee, Tutti Sovány Tejpor, Milfina (Aldi) Szeletelt Trappista Light Sajt, Teletál Palacsinta firenzei módra. Dinner: Milfina (Aldi) Frishkäsezubereitung. Snacks/Other: Milka Strawberry Cheesecake Chocolate, Cashew Nuts. more...
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losing 17.0 lb a week
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