Weigh In record (no journal entry) for 04 May 2014
|
190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2014:
|
1264 kcal
|
Fat: 52.93g | Prot: 100.29g | Carb: 102.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Red Robin Side Salad, Blue & Roquefort Cheese Salad Dressing, McDonald's Double Cheeseburger, Red Robin French Fries. Dinner: So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Metagenics UltraMeal Plus 360. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|