Weigh In record (no journal entry) for 08 December 2021
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1994 kcal
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Fat: 71.12g | Prot: 81.52g | Carb: 255.31g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Fırında Patates, Fırında Köfte. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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gaining 9.3 lb a week
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