Weigh In record (no journal entry) for 07 December 2021
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1300 kcal
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Fat: 66.61g | Prot: 83.68g | Carb: 89.36g.
Lunch: Kraft Mayo Chicken Breast. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Dairyland 1% Milk, Compliments Baby Spinach, Danone Oikos Greek Yogurt, President's Choice Frozen Mango Chunks. more...
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gaining 7.7 lb a week
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rossing15's weight history
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