Weigh In record (no journal entry) for 07 December 2021
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211.9 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2627 kcal
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Fat: 141.43g | Prot: 136.56g | Carb: 209.93g.
Breakfast: Crane Protein Bar - Stracciatella Flavour, Coffee, Happy Almond Drink. Lunch: Brie Cheese, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. Dinner: Milka Strawberry Cheesecake Chocolate. Snacks/Other: Tesco Vegetarian Soya Strips, Valued Naturals Natural Cashews, Hell Slim Latte. more...
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gaining 4.6 lb a week
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