Weigh In record (no journal entry) for 06 December 2021
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148.6 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1106 kcal
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Fat: 49.72g | Prot: 108.77g | Carb: 62.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Yuzu Miso Sauce, Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled) , Avocados , Lettuce. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Hannaford Pistachio Kernels, Optavia Spinach Pesto Mac & Cheese, Optavia Wild Strawberry Shake. more...
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losing 5.6 lb a week
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