|
not loosing any weight but not gaining any either. count your blessings comes to mind. also know i have had a few treat days in a row. should get back to the healthy eating plan soon. im on day shift from now on so theres no excuse for night time eating. thankfully i habe been sleeping well. just waking up early. that means i have breakfast and a snack in the morning where as if i get up late i just have breakfast. theres always a pay off. any way im glad that even tho i had some treat days i only exceeded my cal intake once. here's to a new week with new opportunities to take on the challenges.
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
2023 kcal
|
Fat: 79.92g | Prot: 44.25g | Carb: 156.49g.
Breakfast: White Bread, Poached Egg, Avocado, Tomatoes, Capsicum, Spinach, Onions, Olive Oil, Coffee with Milk, Reduced Fat Latte Coffee. Lunch: Margarine, Tomatoes, Coles Tasty Cheese, Arnott's Savoy. Dinner: McCain Hash Browns. Snacks/Other: Vodka, Beer. more...
|
|
1961 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|