Weigh In record (no journal entry) for 06 December 2021
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179.6 lb
Lost so far: 31.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1599 kcal
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Fat: 123.27g | Prot: 87.58g | Carb: 30.55g.
Lunch: Great Value Chunk Light Tuna in Water (Can), Mt. Olive Dill Relish, Chosen Foods Avocado Oil Mayo, Chosen Foods Avocado Tomatillo Salsa, Great Value Fried Pork Skins. Dinner: Great Value Pizza Sauce, Keto Calzones. Snacks/Other: Mezzetta Garlic Stuffed Olives, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.2 lb a week
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