Ian Fleming's Journal, 06 December 2021

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Weigh In record (no journal entry) for 06 December 2021

205.7 lb Lost so far: 10.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2021:

1648 kcal

Fat: 60.11g | Prot: 37.87g | Carb: 138.17g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Roll. Dinner: Cheese Sandwich. Snacks/Other: Stella Artois Lager. more...

2273 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 06 December 2021

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