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PantherIII
Journal
29 Mar 11
PantherIII's Journal, 29 March 2011
PantherIII's Profile
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Weigh In record (no journal entry) for 29 March 2011
171.4 lb
Lost so far:
8.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
883 kcal
Fat: 15.62g | Prot: 61.06g | Carb: 144.05g.
Breakfast:
extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Light & Fit Yogurt - Strawberry, smart ones angel hair marinara.
Snacks/Other:
fiber bar, apple.
more...
2649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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