Weigh In record (no journal entry) for 03 December 2021
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211.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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3285 kcal
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Fat: 169.80g | Prot: 103.61g | Carb: 287.53g.
Breakfast: Lidl Túrós Táska, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Finest Bakery (Aldi) Schoko Waffelröllchen, Coffee, Happy Almond Drink. Lunch: Just Veg (Aldi) Vegane Nuggets. Dinner: Cheddar Cheese , Agrofarma Parenica Cheese Agrofarma Parenica, Blue Cheese , Champagne. Snacks/Other: Finest Bakery (Aldi) Linzer Isler. more...
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losing 3.1 lb a week
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