bama66's Journal, 29 March 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 77.11g | Prot: 73.13g | Carb: 240.80g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Tortilla strips, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Rosemary Chicken & Sweet Potatoes. Snacks/Other: Smokehouse Almonds, Special K Red Berries Cereal, 2% Fat Milk. more...

2814 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...