Weigh In record (no journal entry) for 05 December 2021
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149.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1143 kcal
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Fat: 53.50g | Prot: 95.75g | Carb: 86.00g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Caramel Macchiato Shake. Lunch: Butter , Lindora Pancakes, Maple Grove Farms Sugar Free Butter Flavor Syrup. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Jalapeno Peppers , Avocados , Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Pistachio Nuts, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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