Weigh In record (no journal entry) for 05 December 2021
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1511 kcal
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Fat: 115.49g | Prot: 85.36g | Carb: 31.86g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Morton Iodized Salt Seasoning, Great Value Distilled White Vinegar, 365 Collard Greens , Green String Beans, Texas Pete Original Hot Sauce, Pork Chop. Dinner: Clover Valley Baby Dill Pickles, Food Lion Colby Jack Cheese Cubes, Texas Pete Original Hot Sauce, Chosen Foods Avocado Oil Mayo, Food Lion Danish Brand Ham. Snacks/Other: Great Value French Onion Chip Dip, Bell Peppers, Great Value Dry Roasted & Salted Peanuts, Equate Keto Fat Cups Caramel, Great Value Dry Roasted & Salted Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted), Herb-Ox Vegetable Bouillon. more...
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gaining 9.8 lb a week
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