El Titán Encadenado's Journal, 05 December 2021

Desayunado.
179.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:
2572 kcal Fat: 75.39g | Prot: 265.25g | Carb: 194.72g.   Breakfast: Genio Alfajor, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Queso Fresco, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Banana, Pepas, Pechuga de Pollo a la Plancha, Huevo. more...
568 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 23.1 lb a week



     
 

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