Ian Fleming's Journal, 05 December 2021

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Weigh In record (no journal entry) for 05 December 2021

204.6 lb Lost so far: 11.5 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:

1918 kcal

Fat: 75.05g | Prot: 54.22g | Carb: 201.69g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Stella Artois Lager, Snickers Snickers. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 05 December 2021

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